Mary Ruth's Liquid Morning Multivitamin (30 oz)

Liquid Morning Multivitamin (30 oz)

The One That Started It All
Raspberry Flavor | 30 oz | ~30 Servings (Adults)
Formulated for All Ages – 1 Year and Up

Product Overview

This original best-selling liquid multivitamin is designed to deliver essential nutrients in a bioavailable, easy-to-take form, without pills or capsules. It provides robust support for immune health, energy production, bone strength, skin integrity, metabolism, and importantly, vision and ocular function.

It is suitable for men, women, and kids alike, and includes a wide range of nutrients: vitamins A, C, D3, E, and a full B-complex, plus added amino acids, minerals, and botanical extracts to fill common dietary gaps.

Key Nutrients & Support

Vitamin A (as Beta Carotene – 1,010 mcg for adults)
Supports night vision, retinal cell function, and helps maintain corneal integrity. Supports normal tear production.

Vitamin C (90 mg for adults)
Provides antioxidant support for the lens and retina, supports the immune system, and supports collagen production, which is important for corneal structure.

Vitamin D3 (20 mcg / 800 IU)
Supports healthy immune responses and ocular surface comfort. Also supports bone and muscle health.

Vitamin E (18 mg)
A fat-soluble antioxidant that provides antioxidant support for eye tissue. Works alongside zinc and vitamin C to support macular health.

B-Complex Vitamins

• B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Methylcobalamin)
  These vitamins work synergistically to support nerve signaling, energy metabolism, and red blood cell formation. B2 provides antioxidant support for the lens. B6, folate, and B12 support healthy homocysteine metabolism, which supports retinal health. B12 also supports optic nerve function.

Zinc (3 mg for adults)
Vital for retinal health, visual signal transmission, and Vitamin A metabolism.

Chromium (18 mcg)
Supports healthy blood sugar levels already within a normal range, which supports retinal vessel integrity.

Choline (20 mg)
Supports neurotransmitter production essential for visual signal processing and brain-eye coordination.

Inositol (50 mg)
Supports cell signaling in the retina and supports healthy intraocular pressure already within a normal range.

MSM (30 mg)
Supports ocular surface comfort, particularly for anyone with dry or tired eyes.

How to Use

• Adults (14+ years): Take 2 tablespoons (30 mL) daily
• Children 4–13 years: 1 tablespoon (15 mL)
• Toddlers 1–3 years: ½ teaspoon (2.5 mL)

Refrigerate after opening. Shake well before each use.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.